BEFRIENDING YOUR BODY
A Somatic Video Guide to Developing a Healing Relationship with Your Body After Trauma
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A Preview of Befriending Your Body
Welcome to Befriending Your Body
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The Body Story
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Getting Collaborative
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- Let's Learn: Choice + Consent
- Let's Practice: Noticing Patterns of Disconnection & Protection (29:52)
- Let's Practice: Compassionate Body Holds (24:54)
- Let's Practice: Stretching for Body Armoring (36:25)
- Let's Reflect: Identifying Protective Responses
- Resource: Potential Members of the Inner Security Team
- Checking In Before Moving Forward
Creating Safety
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Developing Somatic Awareness
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Practicing Pendulation
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Compassionate Containers
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Conclusion
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